Dads Super SImple Green Smoothie
If you’ve read my ABOUT ME page you’ll know that I focus on 12 areas of my life for improvement. One of those areas is my health that’s why I present to you dads super simple green smoothie.
A few years ago my wonderful wife Stefanie got us drinking a green smoothie in the morning. Its packed with protein, fat and fiber to help keep you full.
Ive since adapted my own recipe thanks to some insights I gained from Jim Kwik’s book limitless.
With that in mind here is Dads super simple green smoothie
RECIPE: (all measurements are approximate)
In a blender (or jar if using an stick blender) add
1 cup frozen/fresh blueberries
1 fistful mixed greens (spinach, kale chard etc)
1 scoop protein powder
1/4 of an avocado
1 tablespoon cacao (not coco but its precursor)
1 teaspoon turmeric
cover with liquid (oat, almond, or skim milk)
Wazz until smooth
Thank me later lol
Hope its helpful
Happy Dadding everyone.
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